Laura L. Smith,Charles H. Elliott's Depressionen überwinden für Dummies (German Edition) PDF

By Laura L. Smith,Charles H. Elliott

Schieben Sie die dunklen Wolken beiseite und erfahren Sie neue Lebensfreude

Dieses Buch hilft, wenn Ihnen alles bleischwer erscheint und Sie die Welt nur noch wie durch einen Schleier wahrnehmen. An Depressionen leiden viele Menschen, Sie sind nicht alleine. Charles Elliot und Laura Smith beschreiben Betroffenen und deren Angehörigen leicht verständlich und einfühlsam die verschiedenen Formen von melancholy. Sie zeigen Ihnen mit Checklisten, Selbsttests und Übungen, was once Sie tun können, um dunkle Gedanken zu überwinden. Sie erfahren, wie die traditionelle Medizin auf diesem Weg helfen kann und wo Sie professionelle Hilfe finden. Außerdem erhalten Sie Tipps, wie kleine Änderungen im Alltag Symptome lindern und Lebensfreude zurückbringen.

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Depressionen überwinden für Dummies (German Edition) by Laura L. Smith,Charles H. Elliott

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